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What Are Microgreens?
Microgreens are young vegetables harvested at their peak flavor and tenderness.
They’re small in size but packed with nutrients — often containing up to 40x more vitamins, minerals, and antioxidants than mature vegetables.
Eating microgreens helps support a strong immune system, boosts energy levels, and reduces inflammation, all while adding fresh, vibrant flavor to your meals. They’re incredibly easy to use — just toss them into salads, sandwiches, smoothies, or on top of any dish.
If you want a simple, delicious way to eat healthier, feel better, and enjoy chef-quality greens at home — microgreens are the answer.
Microgreens are one of the most versatile and flavor-packed foods you can keep in your kitchen. Their vibrant colors, fresh taste, and concentrated nutrients make them the perfect finishing touch — or even the star of the plate.
Sprinkle them over salads for a fresh crunch, layer them into sandwiches and wraps, toss them into smoothies, or use them to garnish soups, omelets, and pastas. With so many textures and flavors — from mild and nutty to bold and spicy — there’s a microgreen for every dish.
Once you start adding them to your meals, you’ll realize the possibilities are endless. That’s why we’ve put together a free Microgreens Recipe Book filled with our favorite easy, delicious ideas to help you get started.
How To Use Microgreens
Variety
From crisp broccoli and peppery arugula to our crunchy micromix, nutty sunflower, and sweet pea shoots—every variety is grown for maximum flavor and nutrition.
Quality
We grow to chef-level standards using premium organic seeds, meticulous care, and perfect harvest timing—delivering microgreens that set the standard for taste, nutrition, and freshness.
Convenience
Harvested within 24 hours, our greens are ready to eat straight from the package—bringing fresh, chef-quality flavor to your kitchen with zero effort.
What We Grow
How It Works
1. Place Your Order
Choose between weekly or bi-weekly deliveries and pick your favorite microgreens subscription in just minutes. Think of it as a farmers market delivered right to your front door.
4. Cancel Anytime
No commitments, no hassle. Pause or cancel your subscription anytime with just 48 hours’ notice.
2. First Delivery in 2 Weeks
Each order is custom grown, so you the freshest, nutrient-packed greens harvested within 24 hours of arriving at your door.
5. Save More Long-Term
Enjoy exclusive discounts our subscription model
Hi, I’m Ramona— a small local grower behind Viva Sprouts, located in Tarpon Springs, Florida.
A big part of this journey comes from my own health concerns and supporting long-term health goals through simple yet highly nutrient dense greens, specifically microgreens.
In my own journey to get healthier, I was drawn to the incredible benefits of microgreens and began growing them for my own health benefits. I quickly experienced how something so simple could make a meaningful difference—more energy, less stiffness, improved mental focus and improved gut health.
I believe everyone deserves access to fresh, nutrient-dense food that truly nourishes both the body and mind, supporting lasting health and vitality.
Each microgreen tray is grown with care using high organic seeds and organic fertilizer, then harvested at peak freshness to deliver optimal flavor and maximum nutritional benefit.
My mission is to make fresh, nutrient-dense food a natural part of everyday life—nourishing the body, supporting the mind, and promoting lasting vitality.
Through thoughtfully grown microgreens, I aim to provide a simple, powerful way for individuals and families to embrace a healthier and full of vitality lifestyle.
Fresh. Local. Powerful greens that make you feel better.
OUR WHY
Nourishing Bodies, Inspiring Change
Testimonials
"I’ve tried microgreens from grocery stores before, but these are on a completely different level. You can taste how fresh they are—crisp, vibrant, and bursting with flavor. It’s like they were picked just for me that morning."
Nikki R., Dunedin
"I love that I don’t have to think about it—my microgreens just show up at my door every week, ready to eat. No grocery runs, no prep, just fresh microgreens I can toss into any meal. It’s the easiest healthy habit I’ve ever had."
Ann, Clearwater, FL
"These microgreens are fresh and full of flavor."
Anya, Tarpon Springs,FL
FAQs
How long do microgreens last?
When stored in the fridge, they’ll stay fresh for up to 10-14 days. For the best flavor and nutrition, we recommend enjoying them within the first week.
Can I choose which microgreens I get?
Yes! You can pick your favorites or try the sampler mix. Subscriptions are available weekly or bi-weekly.
What if I’m not home on delivery day?
No problem—we’ll coordinate a safe drop-off location and email you before your first delivery to make sure it works for you.
Is there a commitment?
Nope! You can pause or cancel your subscription anytime with just 48 hours’ notice.
Where do you deliver?
We currently deliver every Friday within our local delivery area. Enter your zip code at checkout to confirm availability.
Are microgreens safe to eat raw?
Yes! We grow in a clean, controlled environment and handle every step with care so your greens are safe, fresh, and ready to eat straight from the package.